Vegan Baked Oatmeal

This is my ~hyperfixation~ breakfast as of right now and I can no longer gatekeep it!! I have been prioritizing high fiber and this breakfast has over 10g per serving! It has pretty limited ingredients but you can change it up each week or day with new mix-ins. This recipe is for 1 serving but you can multiply it for however many days you need breakfast prepped :)

Ingredients:

  • 1/2 cup water (or non-dairy milk)

  • 1/4 cup oats

  • 1 tbsp chia seeds

  • 1 tbsp ground flax seeds

  • 1/2 tsp baking powder

  • 1/2 scoop KOS plant protein powder (optional)

  • 2 tbsp maple syrup

  • 1/4 tsp vanilla extract

  • sprinkle of cinnamon

  • nut butter (optional)

  • a few chocolate chips (optional)

Directions:

  1. In a high-speed blender, combine the water, oats, chia seeds, ground flax, baking powder, protein powder, maple syrup, vanilla, and cinnamon. You can also use oat flour (or blend the oats yourself vs buying oat flour) and combine in a separate bowl!

  2. Blend on high until a thick pancake batter consistency forms. You may need to add more water to thin it out if it is too thick.

  3. Pour batter into a microwavable dish or meal prep containers

  4. Top with nut butter, chocolate chips, and sea salt if you like! Or try blueberries, bananas, apples, etc! The flavors are endless

  5. Store in the fridge until you are ready to enjoy. When you are ready to eat, microwave uncovered for 2 minutes on high

Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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