Oil-Free Black Bean Dip

This dip is so smooth and creamy, no one would even know it was vegan AND oil-free. Super simple ingredients and easy to prepare for parties and gatherings. Makes for a great dip with veggies, in tacos, or you can spread it on toast! You can make it with any flavors you wish to change it up! 

Ingredients:

  • 1 can black beans
  • 1/4 cup warm water
  • juice from one lime
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp pepper
  • 1-2 tbs chopped fresh cilantro

Directions:

  1. Rinse and drain one can of black beans (if yo wash them in hot water it will warm them up and help with the blending process)
  2. Blend in a food processor with the water until thick and smooth
  3. Add in the time juice, spices, and cilantro
  4. Blend for an additional minute or so
  5. Serve fresh or store in your fridge for up to a week
Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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