Chia and Banana Buckwheat Pancakes

Buckwheat flour is a delicious alternative to regular white flour. With more fiber and protein, you can't go wrong with these pancakes. Not to mention they are oil-free too! The chia seeds add even more nutrients and give these pancakes a good texture. This recipe works great with oat flour, rye flour, and whole wheat! If you have a waffle iron, feel free to make this batter into waffles as well!

Ingredients: 

  • 1 1/4 cup buckwheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tbs chia seeds
  • 1/2 cup non-dairy milk
  • 1 tsp vanilla
  • 1 ripe banana, mashed (or 1/3 cup apple sauce)
  • 3 tbs maple syrup

Directions:

  1. In a large bowl, whisk together the flour, baking powder, baking soda, and chia seeds
  2. In a smaller bowl, mix the milk, vanilla, mashed banana, and maple syrup
  3. Make a well in the flour and pour the wet ingredients into the dry
  4. Mix well until all the lumps are gone
  5. Heat a nonstick pan on medium-low heat
  6. Scoop about a 1/4 cup of batter for each pancake and smooth out with the back of a spoon
  7. Cook on each side for about 3-5 minutes. When the pancakes are ready to flip, bubbles will form on the top
  8. Serve warm with maple syrup, chopped bananas, or any other fruit of choice!
Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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