Zoodles with Creamy Tomato Sauce

Pasta is great and all but sometimes you're craving something little bit fresher! These zoodle definitely hit the spot! Since zoodles are so easy to make, this recipe is a perfect weeknight meal! You can always make a big batch of the sauce and keep in the fridge, it will last about 5-7 days in an airtight container. This recipe will serve about 2-3 people.

Ingredients:

  • 1 cup cashews, soaked overnight or at least 6 hours
  • 6 oz tomato paste
  • 1/2 cup water or broth
  • 1 tsp dried basil or fresh
  • 1/2 tsp dried parsley or fresh
  • 1 tsp dried oregano or fresh
  • 1 tsp garlic powder
  • 1/2 tsp chili flakes (more or less depending on spice level)
  • 1 tsp black pepper
  • 2 tbs nutritional yeast
  • 2 tbs lemon juice
  • 2 tbs maple syrup or other liquid sweetener
  • 4 medium zucchinis

Directions:

  1. In either a high speed blender, food processor, or nutribullet, blend cashews, tomato paste and water until completley smooth, may take up to 5 minutes

  2. Add in the nutritional yeast, herbs and spices and blend again until completley combined

  3. Add in lemon juice, maple syrup, and more water if you want the sauce to be more pourable 

  4. Set the sauce aside and make the zoodles with either a spiralizer or thinly slice on a mandolin

  5. Rinse and cut the ends off of the zucchinis and spiralize or slice according to the directions on the tool

  6. Heat a pan on high heat and place zoodles in the pan for 3-5 minutes, you don't want these to get mushy so make sure you move them around in the pan quite a bit 

  7. When the zoodles have been cooked through but still a bit firm, plate them up with about 1/2 of sauce, extra lemon juice, more nutritional yeast and fresh parsley! 

  8. Enjoy :)

Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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