Power Smoothie

This smoothie is a perfect base for any smoothie. Packed with filling ingredients that will keep you fueled and focused for longer! Feel free to add any greens, protein powders, superfood green powders, fruit, or veggies to make this smoothie even more nutritious! You can replace the liquid with coconut water or any other plant milk to your taste. I like to think of this smoothie as a dessert because IT IS SO GOOD! Can't wait to see what you guys come with! Make sure to tag me in a pictures that you post on Instagram!

Ingredients:

  • 2 frozen bananas
  • 1 cup spinach (optional for extra health)
  • 1.5 cups unsweetened almond milk, or more depending on how thick you like it (or other non-dairy milk)
  • 2 tbs cacao nibs
  • 1/2 cup oats
  • 1 tbs almond butter
  • 1 tsp cinnamon (optional for a sweeter flavor)
  • Shredded coconut (optional topping)
  • Hemp seeds (optional topping)

Directions:

  1. Place all ingredients in a high speed blender, except the coconut and hemp seeds
  2. Blend on high for about 2-3 minutes or until it is very smooth, I personally like the cacao nibs to stay in small pieces but you can easily blend longer to get them completley blended & smooth.
  3. Pour into a glass or jar and top with coconut and hemp seeds for some extra omegas and texture
  4. Drink up before or after a workout or at any time of day to keep you fueled for your adventures :)
Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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Vegan Falafel + Pita Bread