Overnight Oats-3 Ways

Overnight oats should be a staple in everyone's diet! They are so filling & so much can be added to them to make them extra delicious or flavorful! They are also perfect for meal prepping, especially if you have to get up early for work or school & don't have time to make a filling & wholesome breakfast. They are so creamy & quick to make! And not to mention, Stanley approved :) Recipe video at the end of this post!

Maca Chocolate Chip

Ingredients:

  • 1 cup rolled oats
  • 1 cup non-dairy milk
  • 1-2 tbs liquid sweetener (I prefer maple syrup) 
  • 1 tsp maca powder
  • 2 tbs cacao nibs (or vegan chocolate chips for more of a treat)

Directions:

  1. In a mason jar or sealable container, add all of the ingredients
  2. Seal tightly with a lid and shake it up
  3. Place in the fridge for at least 4 hours but it is best made the night before

Chocolate Coconut

Ingredients:

  • 1 cup rolled oats
  • 1 1/4 cup non-dairy milk
  • 1-3 tbs liquid sweetener
  • 2 tbs cacao powder
  • 1/4 cup shredded coconut

Directions:

  1. In a mason jar or sealable container, add all of the ingredients
  2. Seal tightly with a lid and shake it up
  3. Place in the fridge for at least 4 hours but it is best made the night before

Almond Butter + Chia

Ingredients:

  • 1 cup rolled oats
  • 1 cup non-dairy milk
  • 1-2 tbs liquid sweetener
  • 1 tb chia seeds
  • 1-2 tbs almond butter (or other nut butter)

Directions:

  1. In a mason jar or sealable container, add all of the ingredients
  2. Seal tightly with a lid and shake it up
  3. Place in the fridge for at least 4 hours but it is best made the night before

 

 

Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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Roasted Spaghetti Squash + Chickpea Meatball Bowls