Breakfast Parfait + Chia Seed Pudding

This parfait has become a new favorite breakfast! It is perfect for quick morning breakfasts! It is super easy to put together and tastes AMAZING! Chia seeds are such a versatile superfood that can be used in many ways. You can replace an egg with a chia egg, you can blend them into smoothies for extra nutrients, add them on top of smoothie bowls, or make chia seed pudding. Chia seed to pudding is so healthy because the gelatinous nature of the pudding helps clear the digestive track and push out toxins from the body. Chia pudding is a perfect breakfast for on the go or to top a smoothie bowl. I always make my pudding the night before I eat it and then let it set in the fridge overnight. That way when I wake up in the morning, it's already to go. It is also perfect for meal prepping! If you don't like the chia seed texture, you can always blend all the ingredients with a blender for 1 minute. Feel free to add cacao powder, maca powder, greens powder, ginger, (the list goes on & on) to this pudding recipe!

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Ingridients:

  • Your favorite smoothie bowl 
  • 1.5 cups non-dairy milk (almond, coconut, hemp, hazelnut, etc)
  • 1/2 cup chia seeds
  • 2-4 tbs sweetener (maple syrup, agave, coconut sugar, etc)
  • 1 tsp vanilla (optional)
  • 1/2 tsp cinnamon (optional)
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Directions:

  1. In a small bowl or jar, combine all the ingredients until everything is evenly mixed
  2. Place in the fridge for a minimum of 4 hours or overnight, to gel
  3. Once the chia seed pudding has gelled, remove from the fridge
  4. Make your favorite smoothie bowl, try using one of my recipes
  5. Layer the smoothie bowl with the pudding and enjoy! 
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Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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