Bliss Balls

These are such a great snack for on the go and great post workout! Full of filling nuts, seeds, oats and dates! This is such an easy recipe to follow and totally customizable! 

Ingredients: 

  • 1 cup pitted dates
  • 1/2 cup almond butter
  • 1 cup rolled oats
  • 1/3 cup sunflower seeds
  • 2/3 cup cashews
  • 1/4 cup agave nectar
  • 2-3 tbs cacao nibs
  • 1-2 tbs water if needed
  • 1/4 cocoa powder (optional)
  • 4 tbs hemp seeds (optional)
  • 2 tbs desiccated coconut (optional)

Directions:

  1. In a high speed blender or food processor, blend dates, oats, and almond butter until a thick paste forms
  2. Add in sunflower seeds, cashew, agave, and cacao nibs and pulse until a think dough forms
  3. If the dough is too think add in some water to smooth it out
  4. Scoop teaspoon amounts of dough and roll into balls. You can coat some in cocoa powder, hemp seeds, or coconut to make extra delicious! You can also try pressing the dough into a pan and then cutting into squares.
  5. Let the balls set up in the fridge for 15-20 minutes
  6. Enjoy!
Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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Acai Bowl