Banana Cream Shake

Written By Jane Olivia

This Erewhon-inspired smoothie is NEXT LEVEL!!

Ingredients:

Vegan & GF Graham Cracker Crumbles

  • 2 tbsp coconut sugar

  • 1/2 baking powder

  • pinch of salt

  • 1 tbsp ground flax

  • 1/2 ground cinnamon

  • 1/4 cup maple syrup

  • 1 tbs molasses or honey

  • 2.5 tbsp coconut oil, melted

  • 1.25 cups oat flour

  • 1/4 cup tapioca starch

Preheat the oven to 350. Line a baking sheet with parchment paper or a silpat. Mix all of the ingredients well until a dough forms. Flatten into an even rectangle. Make it as thin as you can. Bake for 12-15 minutes. Check on it to make sure it isn’t getting too dark. If it needs more time, return to the oven for another 5 minutes. It should become golden around the edges. Remove from the oven and let cool completely. When it is cool, break it up into small pieces to use as the crumb topping of the smoothie!

Smoothie:

  • 1 cup Malk Almond Milk

  • 2 frozen bananas

  • 2 pitted dates

  • 1/2 tsp cinnamon

  • pinch of sea salt

  • 1/2 cup coconut whip

  • 1 tbsp maple syrup

  • 1 scoop vanilla collagen powder (or protein)

  • 2 tbsp shredded coconut

Blend all the ingredients in a high-speed blender. Pour into a prepped glass with coconut whip smeared on the inside! Top with additional coco whip and the crumbled graham cracker. Enjoy bestie!!!!

Jane Olivia

Vegan blogger with a message to share:

Veganism doesn't have to be hard, unappetizing, or unhealthy. I here to show people how to make delicious healthy recipes free of many allergens like gluten but with an extra healthy twist. Many of the recipes are completley grain-free, refined sugar-free, oil-free, and made with ingredients that are of course plant based and as close to the whole plant form as possible. There less processed it is, the better. I also write blog posts on living a vegan lifestyle. Veganism isn't just about not eat animals and their byproducts, but also not buying leather or buying cosmetic products from companies who test on animals. I am here to help people on their journey to a life free of cruelty but full of positivity and happiness. I share my vegan story, cruelty free skin care routine, makeup routines, eco-friendly household products, ethical fashion, yoga and meditation, zero waste essentials, how to throw a vegan party, pantry essentials, and so many more! 

http://www.janeolivia.com
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